Boxing
Boxing
Our boxing classes combine shadowboxing, padwork, heavy bag drills, and footwork training in a non-contact environment, making them ideal for all fitness levels. Join us to build strength, improve agility, and boost your overall fitness.
Meet Our Trainers
Hadid
Members can book group classes via the app. Not a member? Please submit your details and we’ll get back to you within 24 hours for Boxing availability.
Make An Enquiry
We promise not to spam you!
FAQS
Who can join boxing classes?
Boxing classes are generally open to people of all fitness levels, ages, and genders. Whether you’re a beginner or an experienced athlete, there are classes tailored to meet different needs and skill levels.
What should I expect in a boxing class?
In a typical boxing class, you can expect a combination of warm-ups, shadowboxing, pad work, heavy bag drills, footwork exercises, and conditioning. Classes often include a mix of cardio and strength training to improve overall fitness.
When is the best time to start boxing classes?
The best time to start boxing classes is whenever you feel ready to commit to a new fitness regimen. We offer classes throughout the week, making it easy to find a time that suits your routine.
Why should I take boxing classes; what are the benefits of boxing?
Boxing classes offer numerous benefits, including improved cardiovascular health, enhanced strength and conditioning, stress relief, better coordination, and increased confidence. It’s an intense, non-contact cardio workout that improves strength, agility, and coordination, making it ideal for fitness without sparring.
How do I prepare for my first boxing class?
To prepare for your first boxing class, wear comfortable athletic clothing and bring water, and boxing gloves if you have them (although we provide gloves at Gaelan Fitness). It’s also helpful to arrive early to meet the instructor and familiarize yourself with the class setup.