Boxing and HIIT Combo
Boxing and HIIT Combo
Our hybrid boxing and HIIT class combines boxing gym skills with free weights, heavy punch bags, and footwork drills, along with intense bursts of high intensity interval training. Experience the benefits of boxing classes and HIIT workouts, blending strength training with high intensity cardio for a total body workout.
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Hadid
Members can book group classes via the app. Not a member? Please submit your details and we’ll get back to you within 24 hours for Boxing and HIIT Combo availability.
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FAQS
Who can join a boxing and HIIT combo class?
Anyone looking for a high-intensity workout that combines boxing techniques with interval training can join, regardless of fitness level.
What can I expect in a boxing and HIIT combo class?
Expect a mix of boxing drills, such as shadowboxing and heavy bag work, combined with high-intensity interval exercises for a comprehensive workout.
When is the best time to take a boxing and HIIT combo class?
The best time is when you want to challenge yourself with a high-energy workout, typically offered multiple times a week.
Why should I take a boxing and HIIT class; what are the benefits of boxing and HIIT together?
This class is great for burning calories, improving cardiovascular fitness, building strength, and learning boxing techniques. It’s an intense, non-contact cardio workout that offers efficient, time-saving fitness.
How do I prepare for a boxing and HIIT combo class?
Wear comfortable athletic clothing, bring water, and boxing gloves if you have your own, although we do provide them. Arrive early to warm up and meet the instructor.