EMS
ELECTRO MUSCLE STIMULATION
What is EMS?
Electro Muscle Stimulation involves wearing a suit with built-in electrodes that deliver electrical impulses to amplify muscle contractions and optimize performance. These impulses activate motor neurons, triggering muscle fibres to contract.
EMS EXPLAINED
WHY DO EMS?
EMS boosts muscle activation, aids recovery, and provides pain relief, engaging up to 90% of muscle fibres for intense activation.
HOW TO DO EMS?
Wear lightweight cotton clothing, get set up by your coach, and start your tailored EMS session.
WHO IS EMS FOR?
For time-constrained individuals or those enhancing training. Not for pregnant women, pacemaker users, or severe medical conditions.
WHEN TO DO EMS?
20-30 minute sessions, twice weekly, paired with personal training and fitness classes.
WHERE TO DO EMS?
Anywhere on the gym floor with your trainer. Our wireless system supports bodyweight, free-weights, machines, and functional training.
The EMS process works in a similar way to personal training
Check out how personal training works at Gaelan Fitness, adding EMS can give you the extra boost you need!
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