Barre
Barre
Experience a low-impact fusion of ballet, Pilates, and yoga in our barre classes. Designed for targeted muscle work, this ballet barre workout enhances strength, flexibility, and stability. Perfect for those seeking the barre effect, our sessions combine ballet barre fitness with core-focused exercises for a comprehensive barre workout. Join us at Gaelan Fitness for an exceptional barre experience.
Meet Our Trainers
Kendy Jane Fagan
Members can book group classes via the app. Not a member? Please submit your details and we’ll get back to you within 24 hours for Barre availability.
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FAQS
Who can join a barre class?
Anyone looking for a low-impact workout that combines elements of ballet, Pilates, and yoga.
What is a barre class like?
It involves small, controlled movements and isometric holds to strengthen and tone muscles, especially in the core, legs, and arms.
When should I attend a barre class?
Attend when you want to focus on flexibility, balance, and muscle toning.
Why should I take a barre class; what are the benefits of barre?
Barre is excellent for improving posture, increasing flexibility, and sculpting lean muscles. It also improves strength, flexibility, balance, and posture.
How should I prepare for a barre class?
Wear comfortable, fitted workout clothes and grip socks. Bring water and be ready for a mix of standing and floor exercises.