HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training)
Our HIIT class features intense bursts of cardio and strength exercises designed for optimal calorie burn and fitness. Experience the benefits of high intensity interval training (HIIT) workouts and high intensity cardio. Perfect for those seeking effective HIIT workouts for weight loss and improved overall fitness.
Meet Our Trainers
Hadid
PRIYANKA
Members can book group classes via the app. Not a member? Please submit your details and we’ll get back to you within 24 hours for HIIT (High Intensity Interval Training) availability.
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FAQS
Who can benefit from HIIT classes?
Anyone looking to improve their cardiovascular fitness, burn calories quickly, and build muscle can benefit from HIIT.
What is a HIIT class like?
A HIIT class involves short bursts of intense exercise followed by brief recovery periods, using various exercises to target different muscle groups.
When should I attend a HIIT class?
Attend a HIIT class when you want a time-efficient workout that delivers maximum results in a short period.
Why should I choose HIIT for fitness; what are the benefits of HIIT?
HIIT is effective for burning fat, boosting metabolism, and improving overall fitness levels. It offers intense cardiovascular improvement, boosts VO₂ max and metabolic rate, and provides efficient, time-saving fitness.
How should I prepare for a HIIT class?
Wear breathable athletic wear, stay hydrated, and be ready to push yourself during intense intervals.