Mat Pilates
Mat Pilates
Enhance strength and flexibility with our Pilates class, utilizing small apparatus to target your core, glutes, and more. These sessions combines the best Pilates mat exercises for a comprehensive workout. Join us at Gaelan Fitness for top-quality mat Pilates near you.
Meet Our Trainers
Grace Reynoso
Reshmi Kunnaran
Members can book group classes via the app. Not a member? Please submit your details and we’ll get back to you within 24 hours for Mat Pilates availability.
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FAQS
Who should try mat Pilates classes?
Anyone interested in improving core strength, flexibility, and overall body alignment can benefit.
What do mat Pilates classes involve?
These classes focus on controlled movements and exercises performed on a mat, targeting core muscles and enhancing flexibility.
When is a good time to join mat Pilates classes?
Join when you want a low-impact, effective workout that emphasizes core strength.
Why choose mat Pilates; what are the benefits of Pilates?
It’s great for improving flexibility, posture, core strength, and muscle tone without putting stress on the joints.
How should I prepare for mat Pilates?
Wear comfortable clothing that allows for movement.