Teambeats™ powered by Technogym
Teambeats™ powered by Technogym
Join our coach-led functional, cardio and strength circuits in Teambeats™, where heart rate data and on-screen videos guide your training.
This dynamic class is held on the gym floor and combines variety, efficacy, and fun with heart-rate metrics and energetic music. Engage in unlimited combinations of training styles, including AMRAP, EMOM, and TABATA, for a fully immersive experience.
Meet Our Trainers
Douglas
LJUBA
Members can book group classes via the app. Not a member? Please submit your details and we’ll get back to you within 24 hours for Teambeats™ powered by Technogym availability.
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FAQS
What is Teambeats™ class like?
It combines functional training, cardio and strength circuits, guided by on-screen videos and heart rate data to ensure efficient training using various training styles, including AMRAP, EMOM, and TABATA.
What is AMRAP? (As Many Rounds/Reps as Possible):
Perform as many rounds or repetitions of a set of exercises as possible within a specified time limit.
What is EMOM? (Every Minute on the Minute)
Start a specific exercise at the beginning of each minute, resting for the remainder of the minute before starting again.
What is TABATA?
A high-intensity interval training protocol consisting of 20 seconds of maximum effort followed by 10 seconds of rest, repeated for 8 rounds (totaling 4 minutes).
Who can join functional training and circuit classes?
Anyone interested in a group fitness class that uses heart rate data to guide and optimize their workout.
When should I take a Teambeats™ class?
Join when you want a fun, engaging workout that uses technology to track and enhance your performance.
Why choose Teambeats; what are the benefits of circuits and functional training?
It offers a fun and dynamic, data-driven workout that keeps you motivated and helps you achieve your fitness goals. This class provides intense cardiovascular improvement, boosts VO₂ max and metabolic rate, and strengthens major muscle groups.
How should I prepare for Teambeats™?
Wear a heart rate monitor and connect to our system plus comfortable workout attire, and be ready to follow the instructor’s and on-screen guidance.